Everybody wants to live a healthy, fuller life. Oftentimes, however, the quest for better health becomes a hunt for the latest miracle cures and diet fads – the loftier their promise, the bigger their audience. These quick fixes usually provide underwhelming results and endless frustration. Yet there is one method that has been tried and tested to work: good old fashioned exercise. Even a little bit of effort can yield enormous benefits if practiced regularly. Habitual exercisers enjoy the following:
1. Enhanced strength and fitness.
Resistance training taxes the muscles. This forces them to grow as an adaptation to the stimuli. People gradually develop greater strength over time. After a few months, those who initially had difficulty lifting a light set of weights find themselves picking up heavier variants with ease. This carries over to real life as work duties that previously seemed so hard get completed trouble-free, house chores start to feel effortless, and some even begin to dream of athletic pursuits.
2. Increased vigor and happiness.
Exercise encourages the production of endorphins. These are chemicals that interact with the brain, causing it to reduce its perception of pain while promoting a feeling of euphoria. This leads to the phenomenon called “runner’s high” wherein individuals are filled with positive emotions after their physical exertion. Stress levels are also reduced and depression is held at bay. Working out increases self-esteem and improves body image. Vitality shoots up so there is more energy left at the end of the day to spend quality time with the family.
3. Effective weight management.
The body needs a certain amount of calories to function that is primarily based on age, gender, weight, and level of activity. A disciplined approach to healthy eating takes care of the input while working out allows a person to burn off any excesses. This balanced method is ideal for individuals who are trying to either lose weight or bulk up. Relying on diet alone is a difficult proposition that is typically unsustainable. Increased physical activity makes weight control more manageable while enhancing muscle tone.
4. Bone loss prevention.
Old age tends to coincide with insidious bone loss. Osteoporosis is particularly common among women but men experience this as well. Culprits include a sedentary lifestyle and poor nutrition. Decreased bone density makes affected persons prone to fractures and other injuries. Some forms of exercise can reverse this process. If done in the correct intensity, they can be sufficient to stimulate bone development anew.
5. A healthier heart and longer life.
Heart ailments affect millions of people around the globe. They cause tremendous anxiety to both the patients and their family. They also drain limited resources for repeated checkups, costly medications, dangerous operations, and related hospital bills. Exercise can prevent the onset of heart problems by boosting cardiovascular fitness. It can also significantly reduce the chances of developing Type 2 diabetes, breast cancer, colon cancer, and other common diseases.
With all these exercise benefits, shouldn’t it be part of your regular routine?